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contact: karen bayley email: [email protected] about karen testimonials vouchers available thai meditation breathing classes these exercises are based on slow, gentle stretching movements suitable for all ages and abilities. they are designed to stretch out stagnant energy and toxins from the body & induce a sense of deep relaxation without the mind getting bored or restless. the exercises are not the same as yoga or traditional meditation, and once learnt can be practiced anywhere. the use of focused breath is incorporated with gentle stretching movements in standing, sitting and lying positions. so whether you are stressed at work and are looking for a way to relax, want to find a class that keeps your body active or would simply like to meet new people, email karen now for further details on how to form a regular group of your own or join an existing group feeling stressed? pills and potions are no substitute for some good old fashioned tlc! for details on how to de-stress – look at our chill-out parties section or our new online workshop links. chill-out parties can be held at home or in the work place. factsheet about stress in the work place - click here to view chill-out parties chill-out days or evenings are a great way to get together with friends, especially if you’re looking for an alternative idea as something to do... you may just want to host a chill-out evening so you can socialise with family/friends, or you may have a special celebration planned such as a hen night or birthday. spa retreats can be extremely costly but by hosting a chill-out party, you can still experience relaxation but in the comfort of your home. whatever the reason, hosting or attending a chill-out party always goes down well! it’s a way for people to get together and literally just ‘chill-out’ by receiving several mini massage treatmentsfrom just £15 per person. you have a variety of treatments to choose from and each person will receive approximately ½ hour of total chilling out time! a choice of treatments include reiki, indian head massage, soothing oil massage, thai reflexology foot massage, thai acupressure face massage or mongolian sky energy massage fantastic offer for all hosts: special offer – book now and the hostess goes free! all you need to do is invite some people – they maybe friends, family, school / work colleagues or neighbours. choose which package you would like and simply sit back and ‘chill-out’! you only spend a fixed fee for whatever package you choose. there’s no pressure to buy anything, no hard sell or extra costs, just simply a chance to give yourself some ‘me’ time. all you have to do in order to host a chill-out party is: book a date invite some friends choose which package / treatments you would like and.. just chill-out! host a chill-out party at home – it’s the best excuse for a get together with friends! some general objections: i don’t have the time – having a chill-out party takes no longer than a night in front of the t.v. i can’t afford it – as the hostess, you get to go free, plus all you need supply is some water, tea / coffee and maybe the odd biscuit! most people tend to eat before they go out anyway and so don’t expect to be fed twice. plus there is no pressure to buy anything, you simply choose the package you want and that’s the only amount you will spend. i don’t know anyone – most people complain of being stressed these days, so 2 friends, 1 work colleague, and family member and maybe your partner are enough people to host a chill-out party (depending on location). i have no room in the house – there is a package to suit everyone’s needs. you only need enough space for a chair if you choose package 1 or 2! about karen the therapies i practice and teach are very much influenced by the far east as i have spent many years traveling and studying in various parts of asia, constantly fascinated by the culture and traditions. i was first introduced to thai massage in 2001 where i took a course at the famous wat po medical school in bangkok, thailand. since then i have regularly returned to thailand furthering my studies. during my last trip to thailand i took the train via russia, kazakhstan, and mongolia, whereby i managed to meet a mongolian practitioner who was willing to teach me chinggis sky energy massage. this was an amazing experience because no other foreigner has been taught the routine. i bought this knowledge back to the u.k and incorporating my own knowledge and experience, developed mongolian sky energy massage™. during my time in thailand i took a teacher training program in chiang mai. it was here that i was given a chance to teach at a school for white karen people in the north of thailand, plus work at the night bazaar where i learnt varied and different techniques that you wouldn’t usually learn at a school. i try to teach students the cultural elements of a therapy as well as the practical side; i don't see teaching as a job but as an enjoyment. i have been lucky enough to teach some wonderful people over the years and have realised that no-one ever 'just finds' me by accident. if you have made your way to this site… you were meant to. testimonials "the thai foot massage course was presented really well and i have gained a lot of practical skills too. karen taught in a really easy way and i felt the training was very good. thanks you for a great course, i can go away feeling confident to use this therapy on others." anne from derbyshire. "i have studied four courses with karen so far and i have found her to be patient, kind, helpful and conscientious and throughout her teaching she has always taken to time to explain everything and answer any questions. i have more courses lined up and am looking forward to them as she always makes them memorable experiences. i would have no hesitation recommending karen ". val from warwickshire. "the day more than fulfilled my expectations, what a wonderful therapy. thank you karen. " sally from staffordshire. "thank you for the wonderful course. i really enjoyed it and i am proud to have learnt this ancient wisdom. you are a wonderful, patient teacher and i'm sure you will learn many more worldwide truths. you are welcome to come to my house in belgium ." pat from belgium on mongolian sky energy. "very enjoyable and a great treatment, i didn't realize how powerful the movements were. i shall be back to learn other treatments, thank you karen ." kellie from staffordshire on thai acupressure face massage. "excellent, karen's a really good teacher and all is explained really well ." di from staffordshire. "one to one training has felt tailored to me, awesome! " mich from staffordshire. "very interesting course, learnt new methods, the course felt adapted to my requirements and pace. very practical with enough support, went away feeling confident, would recommend." derk from wiltshire. "full of information, lots of practical work, good idea to have the case studies, enjoyed it." h from north warwickshire. "it was a great day and different from other workshops i have done. i liked the combination of the breathing outside and the foot techniques we used in the bare foot massage course. one to one sessions don't happen very often so it was great! the course was flexible and set at my own pace and i enjoyed learning about the cultural elements too. i'd definitely recommend this course. thank you. " mon from london. "great course, well pitched, fab treatment." dawn, midlands on hot herbal compress. "the day has been a wonderful learning experience and a great treatment to promote" brenda, midlands on thai foot massage. "fab weekend! thoroughly enjoyed everything (thank you). keep up your magical work! i wouldn't hesitate to recommend this course to the right people" ond from lancashire on mongolian sky energy. "thanks for a truly wonderful treatment, i feel totally relaxed, refreshed and energized. i could do with this every morning before yoga." danny - ayurvedic lifestyle consultant "i had a thai foot massage treatment that focuses on the feet but feels like an all over body treatment. it got everything tingling and woke up my legs & feet when i didn’t even know they were asleep! caffeine for the lower body, i’d definitely recommend this as a pampering treat." ellie – a reporter from the tamworth herald newspaper "just received a thai oil massage with karen, this was very relaxing but energizing at the same time. that doesn’t make sense but its how i feel, very chilled but ready to tackle the rest of the day. the movements were very different to massages i’ve had in the past and i would thoroughly recommend it. at one point i felt completely gone almost like floating it was an amazing feeling." sue – a reiki master & tutor "karen gave me a thai foot massage in the conference room of our office – and made it feel like a sanctuary with an extremely relaxing technique. afterwards i felt pleasantly relaxed and ever slightly sleepy. it would be blissful to be able to have a massage like this every week." helen werin from the burton trader "just had my second thai body massage with a thai foot massage added in. my body feels energized & so much more comfortable. it feels straighter, longer & relaxed all at the same time. a very physical massage where the giver of the massage must be exhausted afterwards! thanks you yet again karen." liz h "my last thai massage was at wat po in bangkok, may 2004. i have been eager to repeat the experience. wish i had known about this earlier! fantastic, must and will come again, thanks so much." simon student reviews on courses taught by a way to relax on a scale of 5 to 1. interesting 5 4 3 2 1 uninteresting. 80% of students scored the score 5 for interesting, 20% score 4. relevant to work 5 4 3 2 1 not use full at all. 80% said they thought the course was relevant to work scoring it 5. 20% gave a score of 4. flexible approach 5 4 3 2 1 rigid approach. 90% of students agreed that the course was flexible scoring it 5, with only 10% scoring it 4. well facilitated 5 4 3 2 1 poorly organized. 80% gave a score of 5 agreeing the course was well facilitated with only 20% giving it a score of 4. challenging 5 4 3 2 1 unchallenging. 60% scored the course 4 out of 5 for challenging, 10% scored it 5 and 30% scored it 3 out of 5. coherent 5 4 3 2 1 fragmented. 70% scored the course 4 for coherent with 30% giving the highest score of 5 out of 5. good level of activity 5 4 3 2 1 poor level. 80% gave the highest score of 5 out of 5 for good level of activity, with 20% giving 4 out of 5. personal goals achieved 5 4 3 2 1 not achieved. 90% of students agreed that they achieved their personal goals by scoring 5 out of 5, with only 10% scoring 4. highly recommend 5 4 3 2 1 wouldn't recommend. 90% scored 5 out of 5 and would recommend a way to relax, 10% scored 4 out of 5. mongolian sky energy massage™ (with hot oil) - review extract from the cottage healing center newsletter: as therapists we can be constantly giving‚ to our clients. one of the more common questions our clients may ask us is "does it make you feel tired or drained?". a greater percentage of the time the answer would be no, but there are times when we do crumple under the strain of too much going on! with that possibility in mind, many of the therapists at the cottage exchange treatments with their colleagues. we realise only too well the importance of taking responsibility for our own well being - and receiving is a great reminder about how wonderful the treatments feel. another aspect of this exchange is the experiencing of new treatments - which gives us a greater insight into their potential benefits to clients. we have 2 testimonials from therapists who have tried treatments for the first time and we know how much our clients value the feedback. mongolian hot oil massage therapist karen bayley this is a treatment new to the u.k!!!!!!! "the two words that immediately sprang to mind when karen finished the treatment were heavenly and beautiful! i had been wanting a mongolian‚ ever since karen had returned from her travels at the beginning of january - i didn't know anything about it or what to expect but i just knew it was something i needed to experience. i am used to both giving and receiving various types of massage but a mongolian hot oil massage really is something else! it is a slow stroking massage that works down the body on the energy lines known as meridians - i really felt the tension melting out of my body! this would be an ideal massage for anyone suffering from tension as it is very soothing. apparently it is a massage that has been used in mongolia for many years as their extreme weather conditions can make them prone to depression! not only do i look forward to repeating my experience, i also look forward to adding mongolian massage to my list of therapies by signing up for karen's course later in the year. highly recommended" jane parton benefits to asian style massage thai massage works on a basic theory that the body’s life force energy flows along energy lines called sen lines within the body. it’s when these energy lines become blocked or constricted that muscles become tense. it’s also possible to have an imbalance of energy levels which can lead to mood swings, stress & tiredness. as we are lead by a ‘seeing is believing’ principle in the west and anatomical structure, we tend to over look or under estimate the power of energy lines. many people take headache pills for simple tension relief headaches that could be cured by a simple massage for example. there are many benefits to be had from using the asian method of healing. this form of massage can strengthen and rejuvenate the body’s immune system, improve circulation, flexibility and overall balance. it can reduce stress, invigorate the nervous system and heighten awareness giving a general feeling of well being and balance to the mind, body & spirit. this kind of treatment has also been said to assist in reducing the aging process as it encourages lymphatic function and detoxifies the body free of pollutants through specialized movements. thai massage can also benefit people on an emotional level too. taking time to relax enables people to release pent up negative stress that has become blocked. clients who suffer with stress or going through a divorce for example find it a useful way to cope with the situation. it has also helped some clients get over bereavement and give up smoking. history of thai massage wat po (originally a temple containing the famous leaning buddha) was the first traditional school / establishment to teach traditional thai massage and herbal medicines practices. now the world renowned wat po medical school has several departments each teaching various courses around thai massage and herbal medicine. jivaka kumarabhacca was considered not only the founder of thai massage but also the influencer of related herbal practices & ancient massage therapies. he was a physician to the theravedic buddhist nun’s & monks in india and contemporary of buddha’s doctor. it was thought that these nun’s & monks traveled to thailand passing on the knowledge now known as traditional thai massage (southern style). northern style was developed much later on and bases itself on the original southern style. however in those times massage was used to facilitate a deeper meditation practice. mantra prayer to jivaka kumarabhacca quietly spoken by the thai therapist before giving each massage: "we invite the spirit of our founder, the father doctor shivago, who comes to us though his saintly life. please bring to us the knowledge of all nature, that this prayer will show us the true medicine of the universe. in the name of this mantra, we respect your help and pray that through our bodies you will bring wholeness and health to the body of our client. the goddess of healing dwells in the heavens high, while mankind stays in the world below. in the name of the founder, may the heavens be reflected in the earth below so that this healing medicine may encircle the world. we pray for the one whom we touch, that s/he will be happy and that any illness will be released from him." hello and welcome to a way to relax where we pride ourselves on offering some thing a bit different: courses and training click here online workshops and cpd points new! click here treatments click here thai meditation breathing classes click here chill-out parties click here links click here read our blog click here courses and workshops: a way to relax offers a range of courses suitable for all levels from beginners to professionals - including trademarked courses that can not be taught by any other therapist or tutor. whether you are a working therapist or someone with no experience of massage at all, courses are now available for you to study so you can practice on the general public. the reason why we can cater for both beginners' and professional therapists is because we teach students on a one to one basis which means that students can learn at their own pace and have total individual attention. we have found this particular method of teaching more successful because students can practice on the teacher and the teacher can give both visual and sensory feedback. being taught on a one to one basis also means you have the added benefit of not receiving interruptions from other students and request dates that suit your diary without the worry of last minute cancellations if course numbers are low. all courses are validated by the independent professional therapists international u.k ( www.iptiuk.com ) and come fully insurable with hand outs and certificates - click here see note on certificates. we have a variety of courses available to learn varying from 1-day intensives to 15-day courses complete with case studies. as our courses are taught on a one-to-one basis, the sessions are intensive and this is the reason why we have some courses lasting 1 day and others lasting 2 or 3 days. comprehensive hands outs are provided to allow the student to gain a clear understanding of the subject being taught, along with the benefit of 'after care' support after successful completion. we are based in the midlands, approximately 8 miles from tamworth within a rural setting which provides a relaxing and warm, friendly environment. whether you're looking to add a new therapy to your list, earn a part-time additional income or learn a new massage to practice on friends & family, at a way to relax we have something to suit you. all course fees include: use of equipment on the day, handouts, certificate & refreshments. students will be given information on suppliers for additionalitems they may want to purchase after successfulcompletion of any course. please note that the following courses marked ™ is trademarked and is not taught by any other therapist in the u.k. courses currently on offer (prices as from january 2011): thai foot massage – level 1 duration and cost: 1 day £120.00 thai foot massage is an ancient style of massage dating back to more than 2,500 years ago. traditionally a mixture of stretching movements incorporated with massaging techniques using the hands and a special wooden stick are used to stimulate the activity of internal organs & improve the blood and lymph circulation. thai foot massage is very different to reflexology because it uses a special wooden stick with cream to focus on the feet & legs. both massage & stretching techniques are used making this treatment very versatile. hence, this treatment can be run as a treatment on its own or incorporated into other existing routines such as reflexology. benefits of thai foot massage: stimulates the blood & lymph circulation boasts the immune system assists with calming the body from stress and ill feeling assists with sleep patterns makes the whole body feel as if it has had a massage re-balances energy within the body assists with the general well being and health of the body removes built up toxins helps keep the lower body flexible can relieve heavy or tired legs we offer several levels and versions of thai foot massage, in order to prevent over saturation and allow students to expand their knowledge & learn techniques at a pace that suits. on the day students will learn how to use the magic stick, stimulate areas around the feet and legs, and perform some light stretching movements, introduction into sen energy lines of the lower body & contradictions. after completion of the course students will have learnt how to complete a thai foot massage routine lasting for approximately 45 mins. the northern style of thai foot massage will be mainly focused on in level 1. further levels are available allowing successful students to expand their knowledge learning new and more advantaged techniques. in level 2 the original wat po or southern style techniques will be introduced. thai meditation breathing exercises will also be taught to help students prepare for practice. clothing that is comfortable but modest and flexible should be worn. thai fisherman pants will be sold on the day for anyone without suitable trousers. leg work will be carried out on all levels. thai foot massage – level 2 duration and cost: 1 day - £120 prerequisites – thai foot massage - level 1 level 2 will expand on the varying techniques taught in level 1. students will learn new techniques from the southern style further advancing their knowledge using both the magic stick and hands on massaging techniques. all techniques learnt can be incorporated into the existing routine already studied in level 1. it will also give students a chance to practice full routines. on the day students will learn about advantaged sen energy line theories focusing on the lower body, allowing students to gain a greater understanding of sen lines. further magic stick techniques focusing on the southern style will be introduced, along with massaging techniques on the legs plus further stretching movements. thai meditation breathing exercises, how to mix your own cream, positioning of the body correctly & thai towel sock wrapping will also be covered in level 2. thai foot massage – level 3 duration and cost: 1 day - £120 prerequisites – thai foot massage - levels 1 & 2 level 3 will introduce advanced stretching movements, warm up and warm down routines & hands on massage techniques. thai spa oil massage duration and cost: 3 days plus 15 case studies - £375 thai spa oil massage uses flowing massage movements alongside gentle stretching techniques making it very different from other massage therapies practiced today. emphasis is put on re-balancing the energy within the body, strokes are long and rhythmic. this treatment is not only wonderfully relaxing but also beneficial in relieving aching muscles from the body without causing pain to the receiver. clientsoften report to experience a feeling of floating. as the movements focus on unblocking sen energy lines within the body every area is covered from head to toe. thai people are more modest than westerns so different techniques are used for men and women. this treatment is increasingly becoming very popular as it gives the receiver a wonderful feeling of relaxation but still eases tension from the body. many people are conscious of their body and are put off by receiving full body treatments as some routines expose the body too much. thai spa oil massage covers the body and uses differenttechniques with towels only exposing certain areas of the body. many clients have commented that they feel more relaxed and less conscious because people’s modesty has been respected. once the full body routine has been learnt, students could split parts of the massage up using the back routine for a back massage or the face and chest routine for part of a facial and so on. this treatment is so versatile and adaptable that it can be used as a treatment on its own or even used with hot herbal compresses. benefits of thai spa oil massage: eases muscle tension from the body improves flexibility relaxes the mind and calms the body improves skin tone and increases circulation helps with stress and depression helps rid toxins from the body can induce a meditative state students will learn how to carry out a full body treatment lasting approximately 1 hour using massage techniques and stretching movements involving the whole body. students will learn how to use their body correctly, full body routine, positioning of the client, towel wrapping, health & safety, contradictions & thai breathing exercises. this course will not cover aromatherapy oils. the course lasts for 3 days and has been split into modules of 1 day per month . this gives students enough time to practice and carry out case studies inbetween each module. an introduction to tok sen therapy - new to u.k. duration and cost: 1 day - £95 an ancient form of therapy using a special instrument to tap away the negative energy and ease muscle tension. this treatment allows the therapist to ease tension within muscles at a deeper level without causing pain to the receiver or creating wear and tear on the therapist’s hands. other forms of tools could be introduced once the therapist had developed the technique such as hot stones or crystals etc. this therapy is new to the u.k. mongolian sky energy massage™® - new to u.k. duration and cost: 2 days plus case studies - £275 this treatment works with energy pathways to help re-balance the body using very slow hands on techniques. mongolian sky energy massage™ is highly energetically based treatment which offers many benefits to both the receiver and therapist giving the treatment. it is based on ancient mongolian methods and wisdom's to help overcome seasonal depression during the long winter months. mongolian sky energy is a trademarked and registerd design. it is only taught by therapist and teacher karen bayley who spent time in mongolian researching and studying different ideologies so she could create this wonderful treatment. click here to read review hot herbal compress massage duration and cost: 1 day - £130 hot herbal compress massage is an ancient treatment that has been used in asia for centuries to help ease tension & negative energy from the body. hot herbal compress consists of specially made heated balls that have been steamed and are then applied to the body following energy pathways. the effects can vary but the blended fresh ingredients along with the heat affect help ease aching muscles, improve skin appearance, relax the mind and rebalance the body’s energy. it can also make a great alternative to the traditional hot stones massage and/or aromatherapy. on the day students will learn how to prepare and make the compresses from scratch. this will involve preparing the herbs and understanding their purpose as well as folding and tying the compresses. many schools use ready made compresses not allowing the students to learn how to make them. once students have learnt the technique correctly, hot herbal compress can be very versatile. a basic understanding of sen energy lines involving the whole body will also be covered along with carrying out a full body routine using the compresses. thai breathing exercises will also be practiced to prepare the mind and most importantly of all students will have a chance to experience this wonderful treatment. clothing that is comfortable but modest and flexible should be worn. thai fisherman pants will be sold on the day for anyone without suitable trousers. students also need to bring a swimming costume or bikini and towel to wear on the day whilst they experience the treatment. thai acupressure face massage duration and cost: 1 day - £110 this treatment covers the face, neck, shoulders, arms and hands. on the day students will learn how to stimulate reflex zones on the face and perform a routine on the face, shoulders, chest, arms and hands. this massage can be used on its own or as part of an existing routine such as hopi ear candles, facial routines, indian head massage, hand and arm massage and so on. the benefits can be varied but it is designed to encourage fresh blood to the surface to help improve skin tone especially to the face and chest. it also helps with maintaining sinus flow, easing tension for the upper body and can help to relieve headaches. no creams or oils are used making this treatment very versatile and mobile. yam kang bare foot massage duration and cost: 1 day - £120 this course teaches you how to give oil-based massage using your feet. it is a very versatile massage that can also be adapted to hot stones therapy to give a new experience to your clients. this form of treatment has been adapted from an ancient technique used in thailand 800 years ago, so very few people practice this style of massage. indian head massage duration and cost: 1 day - £95 this one-day course will give students a choice of 2 routines to practice: the first one will be based on a more traditional head massage and; the second routine will show students how to perform a seated oil massage routine. the main areas covered are the upper shoulders & arms, neck, scalp and face. the benefits are varied but indian head massage is a very well known and popular treatment assisting in the relief of tension headaches and aching muscles. the scalp & face work is also great in maintaining healthy hair and skin. this course is available to everyone but anyone working in the hair industry will find it an especially useful tool . traditional thai massage duration and cost: 15 days plus case studies - £950 a choice of northern or southern style massage can be learnt. this course will teach you how to give a full body massage using acupressure and yoga like stretching movement. techniques using ancient hands-free movements will also be incorporated into the lessons. this course will teach you how to give a full body massage using acupressure and yoga like stretching movement. techniques using ancient hands-free movements will also be incorporated into the lessons. a way to relax is currently reviewing this course and is working on incorporating an optional cultural field trip to thailand as part of the course so students will gain a genuine experience. if you would like further information on this, please email karen so your details can be added to our student enquiry list. other courses if students prefer to work off a couch than off the floor then there are shorter, less involved courses available such as tension relief therapy and table-top thai massage . back to top certificates all students attending courses are asked to bring 2 passport size photos with them on the day. one of the photos will appear on the certificate, so please ensure it is a photo you are happy with! in order to gain a certificate, students will need to perform practical tests to ensure they have reached a satisfactory level of competence. if any student fails to reach the necessary standard, they will be encouraged to stay after the course for additional practice. in the event of further failure to meet the standards, students are required to practice the routine and return at a later date to re-sit the test at an additional cost to them. back to top treatments: we have a wide range of treatments available depending on your needs; these treatments range from therapies that cater for sore muscles, aches and pains to de-stressing and more relaxing treatments. please email karen for a full treatment list. links: please click on the links to find out about booking courses at the centres above. healthy pages - www.healthypages.co.uk natural matters - www.naturalmatters.net metta - www.metta.org.uk worldwide health - www.worldwidehealth.com the complementary therapies guide - www.therapiesguide.co.uk holistic health, lichfield - www.holistichealthlichfield.co.uk back to top © a way to relax 2007/8 : holistic websites by sandlandesign

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